Foundational Fitness

I am excited to share that I am officially offering one-on-one nutrition coaching. I have also added nutrition coaching to my personal training services. That’s right. It’s a two for one coaching offer! When you receive personal training with me, I can also provide you with nutrition coaching. OR I can offer you Nutrition Coaching on its own.

I completed my level 1 nutrition certification in September and I officially received my Level 2 Master Health Nutrition Coaching Certification today! I have spent this past year honing my coaching skills, deepening my nutrition and nutrition coaching knowledge, and preparing my coaching processes. Plus, I will begin the process to become a Nationally Board Certified Health and Wellness Coach next.

Maybe you’re already working out on your own or with a gym community but you could use some help navigating your eating habits. That’s where I come in!

Who I am as a nutrition coach and what I can offer you:

My role is to collaborate with you and guide you in discovering your values, strengths, capabilities, and resources. Together we will build sustainable skills and daily life behaviors that work for YOUR life. We will equip you for lifelong success no matter what comes your way.

My Services:

1:1 Nutrition Coaching: $150/month, Client centered nutrition coaching to assist you in building sustainable, relevant eating habits with Bi-weekly check-ins. 10% discount for Zoom check-ins.

1:1 Personal Training AND Nutrition Coaching with customized workout plans tailored to your individual goals, abilities, and lifestyle, with client centered nutrition coaching to assist you in building sustainable, relevant eating habits.

12(twelve) 1:1 sessions per month with bi-weekly nutrition check-ins, $360/month*

8(eight) 1:1 sessions per month with bi-weekly nutrition check-ins, $240/month*

*Unused sessions expire at the end of the month. No rollovers. No refunds.

1:1 Remote Coaching: Fully Supported on-line, customized workout plans tailored to your individual goals, abilities, and lifestyle, with client centered nutrition coaching to assist you in building sustainable, relevant eating habits. $300/month

To schedule an initial 30-45 minute no commitment consultation/assessment, email, call, or text Olivia at 210-219-7788, ob.foundationalfitness@gmail.com.

Services include but are not limited to: fitness assessments, one-on-one training sessions, personalized workout plans, and 1:1 nutrition coaching.

Client commits and pays month to month with no long term contract. Payment is due at or before the first training session of the month. Cash, Check, or Venmo is accepted. NO REFUNDS and NO ROLLOVERS to the next month. Mid-month start days will be prorated.

Cancellation Policy: The Client must provide at least 24 hours notice for cancellations. Cancellations with less than 24 hours notice will be forfeited or rescheduled at my discretion. I reserve the right to reschedule with notice at my convenience.