Hi! I’m Olivia. A wife, a mom, a Christ follower. I have a lifetime of personal experience in fitness and nine years of coaching in varying capacities. I’m a Certified Menopause Coaching Specialist, a Certified Nutrition Coach, a Pelvic Floor Core Confidence Specialist, and I have nine years of exercise programming experience. I coach group fitness classes and am an Individual Design Coach. My specialty is customizing a plan for YOU. A plan that addresses your exercise needs, your lifestyle habits, and your specific nutritional skills. Shoot me an email and we can start the conversation: ob.foundationalfitness@gmail.com.
Foundational Fitness 